Timetable
Monday
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Energising Vinyasa Flow: 7.30am - 8.30am
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Manifest Monday: 9am - 10.30am
(Nurturing Vinyasa Flow followed by 30 mins journalling time)
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Mat Pilates: 12pm - 12.45pm
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Senior Yoga: 1pm - 1.45pm
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Mandala Yoga: 5.30pm - 6.30pm
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Yin Yoga: 7pm - 8pm
Tuesday
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Nurturing Morning Flow 6.30am - 7.30am
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Energising Vinyasa Flow: 8am - 8.45am
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Parent & Baby Pilates: 10am - 11am
(bring your baby)
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Mat Pilates: 12pm - 12.45pm
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Dynamic Vinyasa: 5.45pm - 6.45pm
Wednesday
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Mandala Yoga: 7.30am - 8.30am
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Dynamic Vinyasa Flow: 9.15am - 10am
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Parent & Baby Yoga:
10.30am - 11.30am
(for parents and babies up to 12 months)
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Barre Pilates: 12.45pm - 1.30pm
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Mat Pilates: 6pm - 6.45pm
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Yin Yoga: 7.15pm - 8.15pm
...
Thursday
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Energising Vinyasa Flow: 7am - 8am
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Wake Up Hatha Flow: 8.30am - 9.30am
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Prenatal Yoga: 10am - 11am
(for pregnant people)​
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Energising Vinyasa Flow 12pm - 12.50pm
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Barre Pilates: 5pm - 5.45pm​
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Yoga for Beginners: 6pm - 7pm
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Slow Flow Yoga: 7.30pm - 8.30pm
Friday
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Barre Pilates: 8am - 8.45am
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Flow and Restore: 9.30am - 10.30am
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Yoga for Motherhood: 11am - 12pm
(solo respite for new parents)​
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Dynamic Vinyasa Flow 12.30pm - 1.20pm
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DanceFit: 5.30pm - 6.15pm
Saturday
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Yin to Yang Yoga: 9am - 10am
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HIIT and Flow: 10.30am - 11.30am
(30 minute workout followed by a
30 minute Yoga flow)
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Kids Yoga: 12pm - 12.45pm
(for children aged 7 - 11 years)
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Guided Meditation: 1.15pm - 2pm
Sunday
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Vinyasa Flow Community Class: 10am - 11am​
(pay what you can)
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Mat Pilates: 12pm - 12.45pm
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Kundalini Yoga: 5pm - 6pm
Restorative Yoga: 7pm - 8pm