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Workshops & Events.

At MIND, we are dedicated to creating a sense of community among our members. Here you can find updates on all of our upcoming workshops and events. Each quarter we host a series of workshops in-keeping with the tone of the season as well as a monthly bookclub!

Coming up...

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This Month's Read:

Homegoing - By Yaa Gyasi

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Two half-sisters, Effia and Esi, are born into different villages in eighteenth-century Ghana. Effia is married off to an Englishman and lives in comfort in the palatial rooms of Cape Coast Castle. Unbeknownst to Effia, her sister, Esi, is imprisoned beneath her in the castle's dungeons, sold with thousands of others into the Gold Coast's booming slave trade, and shipped off to America, where her children and grandchildren will be raised in slavery. One thread of Homegoing follows Effia's descendants through centuries of warfare in Ghana, as the Fante and Asante nations wrestle with the slave trade and British colonization. The other thread follows Esi and her children into America. From the plantations of the South to the Civil War and the Great Migration, from the coal mines of Pratt City, Alabama, to the jazz clubs and dope houses of twentieth-century Harlem, right up through the present day, Homegoing makes history visceral, and captures, with singular and stunning immediacy, how the memory of captivity came to be inscribed in the soul of a nation. 

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We have officially launched our Wine and Words book club. This is a safe space for women and Non Binary folk to come together, meet likeminded members of the community, and chat about this month's read. â€‹ You can sign up to our book club free of charge, however we do ask for a small £3 cash donation when you arrive to cover our running costs. This is a non-profit event designed to build a sense of community.

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NEXT EVENT: Thursday 2nd April

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Wine and discussion points will be provided, simply bring your good energy and your unfiltered opinion about the book in question. Please note that drinking is NOT compulsory for this event.

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Soundbaths

Women's Circles

Holistic events 

Socials

Supper clubs

Inversions workshops 
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The Bloom Series

In the wake of spring equinox and Women's History Month, The Bloom Series is a collection of lovingly curated workshops designed to help you harness the energy of Spring. This season we are branching out, with our first ever female focussed educational offering, as well as an expansive extended Yin and Sound practice. We also Have a relaxed social evening for our art lovers. This series is based around flowers - blooming and opening as the days get longer. 

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'In Her Rhythm'

Sunday 8th March |10am -  12pm

 

A nourishing International Women’s Day brunch exploring how to live in alignment with your menstrual cycle. Led by holistic hormone specialist Amy, you’ll learn how to support each phase of your cycle with practical lifestyle and nutrition tools, followed by a wholesome brunch in collaboration with Keem Granola.

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Unfurl - Yin and Sound

Sunday 22nd March | 5pm-7pm

 

'Unfurl' is a spring equinox offering inviting gentle expansion, opening, and renewal as we turn toward the light. The evening flows from a 60-minute Yin practice with Tiff, into a 40-minute immersive sound bath, before closing with herbal tea and reflective journalling to support intention-setting for the season ahead.

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Paint and Petals

Friday 17th April | 7pm​ - 8.30pm

A relaxed paint and sip evening inspired by the fresh energy of spring. Create floral artwork using still-life arrangements or stencils, enjoy a drink, and connect with like-minded locals in a warm, social setting designed to celebrate lighter nights and new beginnings.

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