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Workshops & Events.

At MIND, we are dedicated to creating a sense of community among our members. Here you can find updates on all of our upcoming workshops and events. Each quarter we host a series of workshops in-keeping with the tone of the season as well as a monthly bookclub!

Coming up...

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This Month's Read:

Winter Garden - By Kristen Hannah 

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Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard; the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves together again, standing alongside their cold, disapproving mother, Anya, who even now, offers no comfort to her daughters. As children, the only connection between them was the Russian fairy tale Anya sometimes told the girls at night. On his deathbed, their father extracts a promise from the women in his life: the fairy tale will be told one last time—and all the way to the end. Thus begins an unexpected journey into the truth of Anya's life in war-torn Leningrad, more than five decades ago. Alternating between the past and present, Meredith and Nina will finally hear the singular, harrowing story of their mother's life, and what they learn is a secret so terrible and terrifying that it will shake the very foundation of their family and change who they believe they are.

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We have officially launched our Wine and Words book club. This is a safe space for women and Non Binary folk to come together, meet likeminded members of the community, and chat about this month's read. â€‹ You can sign up to our book club free of charge, however we do ask for a small £3 cash donation when you arrive to cover our running costs. This is a non-profit event designed to build a sense of community.

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NEXT EVENT: Friday 5th December

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Wine and discussion points will be provided, simply bring your good energy and your unfiltered opinion about the book in question. Please note that drinking is NOT compulsory for this event.

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Soundbaths

Women's Circles

Holistic events 

Socials

Supper clubs

Inversions workshops 
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The Hibernation Series...

Our winter workshop collection. A series of comforting candlelit sessions to find warmth, rest, connection, and community over November and December. 

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Parent and Baby Soundbath 

Friday14th November​ 

5pm-6pm

 

​A soothing space for parents and little ones to rest and recharge together. This gentle sound bath offers a calm moment to slow down, breathe deeply, and share the healing vibrations of sound. Open to parents with pre-crawling babies, it’s a peaceful pause to connect, relax, and restore in a nurturing environment.

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Somatic Release

 Saturday 22nd November

5pm-7pm

 


A nourishing two-hour journey into rest, release, and renewal. Guided by movement specialist Laura, this somatic practice invites you to move intuitively and explore new ways of feeling, softening, and unwinding tension. A deeply restorative experience for anyone craving slowness, reconnection, and balance.

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Move and Make (Festive Workshop)

Saturday 13th December 

2pm-5pm

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Flow, restore, and create this December with a mindful blend of yoga and art. Begin with a soothing flow and Yoga Nidra before moving into a relaxed, festive bauble-painting session with mulled wine and snacks. A creative and nourishing way to slow down and embrace the spirit of the season.

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