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Workshops & Events.

At MIND, we are dedicated to creating a sense of community among our members. Here you can find updates on all of our upcoming workshops and events. Each quarter we host a series of workshops in-keeping with the tone of the season as well as a monthly bookclub!

Coming up...

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This Month's Read:

The Housemaid - By Freida McFadden

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Every day I clean the Winchesters’ beautiful house top to bottom. I collect their daughter from school. And I cook a delicious meal for the whole family before heading up to eat alone in my tiny room on the top floor.

I try to ignore how Nina makes a mess just to watch me clean it up. How she tells strange lies about her own daughter. And how her husband Andrew seems more broken every day. But as I look into Andrew’s handsome brown eyes, so full of pain, it’s hard not to imagine what it would be like to live Nina’s life. The walk-in closet, the fancy car, the perfect husband.

I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out… and by the time I realize my attic bedroom door only locks from the outside, it’s far too late.

But I reassure myself: the Winchesters don’t know who I really am.

They don’t know what I’m capable of…

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We have officially launched our Wine and Words book club. This is a safe space for women and Non Binary folk to come together, meet likeminded members of the community, and chat about this month's read. â€‹ You can sign up to our book club free of charge, however we do ask for a small £3 cash donation when you arrive to cover our running costs. This is a non-profit event designed to build a sense of community.

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NEXT EVENT: Friday 6th February

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Wine and discussion points will be provided, simply bring your good energy and your unfiltered opinion about the book in question. Please note that drinking is NOT compulsory for this event.

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Soundbaths

Women's Circles

Holistic events 

Socials

Supper clubs

Inversions workshops 
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The New Beginnings Series

A collection of workshops and courses designed to help you harness the energy of the New Year. The New Beginnings series includes some opportunities to both begin your yoga journey, or further your practice.

Journal And Pencils

'Manifest' 

Wednesday 31st December

12pm-2pm

 

Join studio owner Evie for an afternoon of release and renew - an opportunity to let go of 2025 and embrace the energy of the New Year. Starting with a 60 minute Flow and Restore practice and moving into a 30 minute guided meditation and visualisation - this practice will have everything you need to find deep release in both the body and mind. The session will finish with a 30 minute Manifestation session - a journalling practice to find clarity and set intentions for the year ahead.

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Yoga For Beginners

6 Week Course | Starting on 8th January

 

Thursdays at 6.30pm (first session at 6pm)

 

Back by popular demand - join studio owner Evie for the New Year instalment of our Yoga for Beginners course: six guided, hour-long sessions designed to build confidence and a strong foundation in your practice. Each week introduces new themes and key poses, all for just £9 per class. This is a safe space to explore yoga with a group of likeminded people. Only 12 spots available.

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Progressions

6 week course | Starting on 14th January

Wednesdays 5.45pm - 7pm​

Join Victoria for 6 weeks of playtime. An opportunity to further your yoga practice by exploring different arm balances and inversions. These sessions will be pressure-free, offering space to learn the strength-building drills to master different asanas. Each week will be themed, and will weave your regular practice together with time for exploration with props, against the wall, and in pairs, cultivating trust and support for yourself and others.

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