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Workshops & Events.

At MIND, we are dedicated to creating a sense of community among our members. Here you can find updates on all of our upcoming workshops and events. Each quarter we host a series of workshops in-keeping with the tone of the season as well as a monthly bookclub!

Coming up...

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This Month's Read:

The Only One Left By Riley Sager

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At seventeen, Lenora Hope

Hung her sister with a rope

 

Now reduced to a schoolyard chant, the Hope family murders shocked the Maine coast one bloody night in 1929. While most people assume seventeen-year-old Lenora was responsible, the police were never able to prove it. Other than her denial after the killings, she has never spoken publicly about that night, nor has she set foot outside Hope’s End, the cliffside mansion where the massacre occurred.

 

It’s now 1983, and home-health aide Kit McDeere arrives at a decaying Hope’s End to care for Lenora after her previous nurse fled in the middle of the night. In her seventies and confined to a wheelchair, Lenora was rendered mute by a series of strokes and can only communicate with Kit by tapping out sentences on an old typewriter. One night, Lenora uses it to make a tantalizing offer—I want to tell you everything.

 

As Kit helps Lenora write about the events leading to the Hope family massacre, it becomes clear there’s more to the tale than people know. But when new details about her predecessor’s departure come to light, Kit starts to suspect Lenora might not be telling the complete truth—and that the seemingly harmless woman in her care could be far more dangerous than she first thought.

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We have officially launched our Wine and Words book club. This is a safe space for women and Non Binary folk to come together, meet likeminded members of the community, and chat about this month's read. â€‹ You can sign up to our book club free of charge, however we do ask for a small £3 cash donation when you arrive to cover our running costs. This is a non-profit event designed to build a sense of community.

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NEXT EVENT: Friday 7th November

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Wine and discussion points will be provided, simply bring your good energy and your unfiltered opinion about the book in question. Please note that drinking is NOT compulsory for this event.

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Soundbaths

Women's Circles

Holistic events 

Socials

Supper clubs

Inversions workshops 
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Our very first POP UP!

Move, Mind, Unwind

Saturday 8th November | 50 minute slots running throughout the day 

We are hosting our very first pop-up event. Move, Mind, Unwind is a collaboration with local seed brand Sister Cycle for a day of taster indoor cycling sessions. Trade in your Regular Saturday morning class for a 20 minute spin session, followed by 20 minutes of yoga. Complimentary refreshments will be provided, along with an opportunity to chat with the founders of Sister Cycle on their future plans to bring indoor cycle to the area!

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The Hibernation Series...

Our winter workshop collection. A series of comforting candlelit sessions to find warmth, rest, connection, and community over November and December. 

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Parent and Baby Soundbath 

Friday14th November​ 

5pm-6pm

 

​A soothing space for parents and little ones to rest and recharge together. This gentle sound bath offers a calm moment to slow down, breathe deeply, and share the healing vibrations of sound. Open to parents with pre-crawling babies, it’s a peaceful pause to connect, relax, and restore in a nurturing environment.

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Somatic Release

 Saturday 22nd November

5pm-7pm

 


A nourishing two-hour journey into rest, release, and renewal. Guided by movement specialist Laura, this somatic practice invites you to move intuitively and explore new ways of feeling, softening, and unwinding tension. A deeply restorative experience for anyone craving slowness, reconnection, and balance.

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Move and Make (Festive Workshop)

Saturday 13th December 

2pm-5pm

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Flow, restore, and create this December with a mindful blend of yoga and art. Begin with a soothing flow and Yoga Nidra before moving into a relaxed, festive bauble-painting session with mulled wine and snacks. A creative and nourishing way to slow down and embrace the spirit of the season.

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